Nutrition & fitness coaching

Your personal nutrition & fitness coach, built around you.

A weekly meal plan made of food you actually eat, a workout plan that fits your equipment, and a coach who actually knows you — starting from a 2-minute quiz.

Get my planSee how it works

2-minute quiz · Made for your kitchen & budget

Food you actually eatWorkouts tooBudget-aware
Nutriyn 12

Good morning

Maya

One meal in. Lunch is up next.

Log lunch

Today's plan

1 of 4 meals done

1,520 kcal · 96 g protein

Week

Next up · Lunch

Chicken rice bowl

540 kcal

Mark as eaten

Nutrition

940

of 1,520

  • Protein58 / 96 g
  • Carbs104 / 170 g
  • Fat31 / 50 g
  • Home
  • Meals
  • Nuri
  • Train
  • Progress

How it works

From a 2-minute quiz to your first week — in one flow.

  1. 1

    Tell us about you

    Your goal, food preferences, cuisines, budget, cooking style, and any health conditions. Takes about 2 minutes — no signup needed.

  2. 2

    See your projection

    Instant calorie and macro targets built from proven nutrition science, plus a realistic timeline to your goal.

  3. 3

    Get your week

    A full 7-day meal plan and workout plan, personalized to you, built as soon as your membership starts.

Meal plans

Meal plans that actually fit your life.

7-day plans with breakfast, lunch, dinner and snacks — exact portions in grams and servings, with precise calories, protein, carbs and fat.

  • Built from everyday food in the cuisines you choose — meals your kitchen already knows.
  • Respects your diet style (veg / non-veg / eggetarian / vegan), cuisines, allergies, dislikes, and your non-negotiable foods.
  • Budget-aware — plans that match what you actually spend on food.
  • Alternate options every day, one-tap swaps, and an ‘I ate something else’ override that adjusts the rest of your day.
Every number on your plan comes from real nutrition science and is checked before you ever see it.

Tuesday's plan

2 of 4 meals done

1,520 kcal · 96 g protein

Week

  • Veggie omelette

    Breakfast

    320 kcal

  • Chicken rice bowl

    Lunch

    540 kcal

  • Lentil curry + rice

    Dinner

    480 kcal

  • Yogurt + fruit

    Snack

    180 kcal

Don't fancy lentils today?Swap

Food logging

Log food in seconds — photo, voice, text or barcode.

However you want to log, Nutriyn keeps up — so tracking never becomes the reason you quit.

  • Snap a photo of your plate and Nutriyn recognizes the foods and portions.
  • Say it out loud — “two eggs, toast and a bowl of yogurt” — or type it.
  • Scan a barcode for packaged foods.
  • Search the food catalogue: home cooking, restaurant dishes, street food and packaged snacks.
  • Every calorie and macro comes from a verified food database, so your log is always accurate.

Photo

Log in seconds

Voice

Log in seconds

Barcode

Log in seconds

Search

Log in seconds

Verified database

Home cooking, restaurant dishes, street food and packaged snacks.

Meet Nuri

A coach who actually knows you.

Nuri isn't a generic advice feed. Nuri knows your plan, your logs, your streak, and your goal — and talks to you about your day.

  • Ask anything, anytime: ‘What should I eat before my workout?’, ‘I'm traveling, what do I order?’, ‘Why am I not losing weight?’
  • Honest, personal answers in seconds — like texting a coach who's been watching your week and genuinely cares how it goes.
  • Nuri connects your meals, workouts, water and sleep — so advice is about YOUR week, not the internet's.
I'm traveling tomorrow. What do I order?

Nuri

Grilled chicken, lentils and a side of rice at the hotel keeps you on plan. Skip the fried starters.
Why am I not losing weight this week?

Nuri

You logged 3 days out of 7 and hit protein twice. Let's fix logging first.

Workouts

Workouts built around your life.

A weekly training split personalized to your experience level, goals, and the equipment you actually have — full gym, dumbbells at home, or just bodyweight.

  • 90+ exercises with sets, reps and rest laid out for every day.
  • Injury-aware: exercises that conflict with your health conditions are filtered out automatically.
  • Progresses week over week based on what you actually did.

Your week

Dumbbells at home

Mon

Push

Tue

Pull

Wed

Legs

Thu

Rest

Fri

Upper

Sat

Lower

Sun

Walk

Dumbbell bench press4 × 8
Incline DB press3 × 10
Overhead press3 × 8
Triceps extension3 × 12

Stay on track

Stay on track without thinking about it.

Small nudges, honest history, and a weekly report that turns your own data into next week's game plan.

  • Daily streaks with a streak-saver reminder before you break one.
  • Water tracking with a dynamic daily target.
  • A history calendar that scores every day, plus progress photos to see the change.
  • A weekly report every Monday: what went well, where you slipped, and exactly what to focus on next week — written from your own data.

21

day streak · saver reminder on

Water today

7 of 10 glasses

Zero friction

Works like an app, no app store needed.

Install Nutriyn straight to your home screen — no downloads, no waiting, no updates to chase.

  • Add to home screen on iPhone and Android — opens fullscreen, feels native.
  • Reminders for streaks and your weekly report.
  • Fast, lightweight, always up to date.

Nutriyn

Nuri

Train

Log

Water

Week

Add to home screen · works on iPhone & Android

Also inside

More than a meal plan and a workout.

Nuri makes the change

Ask Nuri to swap a food, move a workout or log your water, and it's done — not just advice.

A plan that adapts

Your weekly check-in feeds next week's targets, meals and training.

Fitness age

See your fitness age alongside BMI, body fat and time-to-goal, worked out from your own numbers.

Posture programmes

A short guided posture session for each day, built from the same exercise library as your workouts.

Your food library

Foods and packaged products you log are saved, so logging them again is instant and identical.

Supplements

Tell Nutriyn what you take and your plan and coaching take it into account.

XP and achievements

Earn XP for real effort and unlock achievements across meals, workouts, water and streaks.

Weekly check-ins

Weight, energy, mood and sleep in one quick check-in that Nuri and your report both read.

Why Nutriyn is different

Three things we refuse to compromise on.

Numbers you can trust

Calories and macros are built from proven nutrition science, then checked and validated before they reach you.

A coach, not a calculator

Nutriyn doesn't just count — it plans, adapts, and talks to you like someone who knows your week.

Adherence over perfection

A plan you'll actually follow beats a perfect plan you'll quit. Nutriyn is built for the real Monday-to-Sunday.

Membership

One membership. The whole system.

Nutriyn is a subscription. No tiers to compare and nothing held back — everything is included from day one.

Everything included

  • Full 7-day meal plan with alternates and one-tap swaps
  • Complete weekly workout plan for your equipment
  • Nuri, your coach, whenever you need it
  • Food logging by photo, voice, text or barcode
  • Full macros, history and progress photos
  • A weekly report and a plan that adapts to your week

Your price is shown in your local currency before you pay.

Get my plan

For partners

Run a gym, studio, or corporate wellness program?

Nutriyn partners give their members full access — with plans, workouts, and coaching your members will actually stick to.

Partner with us

FAQ

Questions, answered

Your first week is
2 minutes away.

A weekly meal plan of food you actually eat, a workout plan for your equipment, and a coach who actually knows you. Start with a 2-minute quiz.

Get my plan

2-minute quiz · Made for your kitchen & budget